Develop your own gym programme

This 7 hr course is designed to teach learners how to self motivate themselves in the gym, and how to design an individual gym programme that meets your own needs. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.This 7 hr course is designed to teach learners how to self motivate themselves in the gym, and how to design an individual gym programme that meets your own needs. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. There is no formal written examination.

You should be able to follow simple written and verbal instructions, demonstrations, hand-outs and health and safety information, and will be invited to take part in group discussion. You should be able to use numbers and be able to do simple measurements and calculations.

You should be a confident and competent computer users on a Mac or Windows PC and be proficient with a mouse and keyboard in either a creative software, Microsoft Word, PowerPoint or equivalent and should be able to download, upload, save, open and retrieve files. Some awareness of design for print or any other art/design practice would be useful.

You will need to be eligible to study in the UK. Upon enrolment, you will be asked to upload residency and income documents for college funding purposes.

Sign up for our intermediate class.